Thrive 40+ Blog

Image of a variety of green vegetables, fruits, and sprouts on a gray background, symbolizing nutrient-rich foods beneficial during menopause. On the right, a smiling elderly woman with short gray hair enjoys a fresh green salad, illustrating healthy eating habits for menopausal well-being. Text overlay reads 'Nourishing Your Body: The Best Foods to Eat During Menopause

Nourishing Your Body: The Best Foods to Eat During Menopause

Middle-aged woman looking concerned, representing the emotional challenges of perimenopause. Text overlay reads: 'The Emotional Rollercoaster of Perimenopause: What to Expect.

The Emotional Rollercoaster of Perimenopause: What to Expect

Smiling woman enjoying a healthy salad with fresh vegetables, including tomatoes, cucumbers, and greens, at a bright, sunlit kitchen table. The text overlay reads '3 Simple Ways to Boost Your Metabolism.

3 Simple Ways to Boost Your Metabolism

Smiling woman lying on grass in cozy sweater, representing vitality and well-being during menopause. Image emphasizes the benefits of supplements for support during this phase.

The Power of Supplements: Supporting Your Body During Menopause

Anatomical model of a vagina in brown color, showcasing the internal and external structures of female genitalia

Vaginal Dryness During Perimenopause: Causes and Solutions

A Holistic Guide to Navigating Menopause

Weight Management After 40: Balancing Diet and Exercise

The Impact of Stress on Women Over 40

Preventing Heart Disease for Women Over 40: A Guide