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About Dal

Dal Dhaliwal is a health and wellbeing expert, educator, TV and radio presenter and a professional speaker.

She is also one of the first Asian women to launch a fitness studio and gym in the UK, and has been working in the wellness industry since 1998. She is a highly respected Women’s health and wellbeing expert. Her popular coaching programmes have helped women globally to get in the best shape of their lives, to feel good, gain confidence, build on self-esteem and be the best possible version of themselves.

Dal is a popular TV and radio presenter and the creator and host of Dal TV. She has a vast experience in public speaking, hosting and compering events. She prides herself on being a real people person and delivering excellence. If you are seeking a speaker to motivate, educate or inspire an audience then Dal is the perfect person for your event.

Her popularity and influence on social media combined with a respected reputation to deliver excellence, has lead on to many opportunities and collaborations. She consults for some of UK’s leading businesses and presents at events and conventions within the wellness and business arena. She possesses great passion and knowledge and is dedicated in inspiring and motivating the next generation of fitness professionals, by educating and mentored young entrepreneurs to start their own businesses, and unleash their entrepreneurial spark!

Dal’s areas of expertise include: Health & Wellbeing, Self-Development, Psychology, Digital Media, TV & Radio Presenting and Professional Speaking. She is the Special Advisor on Physical Activity for Sporting Equals and Asian Women of Achievement and was the finalist for The Asian Women of Achievement Awards 2017 and finalist for Business Woman 2015 at The British Indian Awards.

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Latest blogs


Delicious Almond Pancakes

4th March 2019

Ingredients (Serves 1-2)• 1 cup almond flour • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinna...


How To Find Your Purpose & Passion

20th February 2019

Every morning ask yourself if today was the last day of your life, would you want to do what you are about to do today?Do not think about who you are....


Are you Overtraining?

19th February 2019

What is overtraining and is there such a thing as too much exercise? Some of us are working out a lot more and are choosing to participate in quite in...