Hi there

I'M DAL

A big hello! I'm so glad you're here. My path in the wellness industry started in 1995, which lead to a career as a personal trainer, nutritionist, life coach and educator. In 2010, I proudly became one of the first British Asian women to launch an exclusive Personal Training Studio and Gym for women in the UK. This milestone cemented my reputation as a respected health and wellness expert. Today, my coaching programs and online products help women worldwide achieve remarkable results in all aspects of their health, wellbeing and lives.

ARE YOU READY TO LOOK AND FEEL AMAZING?

Are you ready to step into the new you? Why not book in a complimentary call to see if we can help...

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From Struggling Mum to Fitness Enthusiast and Health Professional

My personal health journey mirrors that of many women. As a busy mum of three, I grappled with weight gain, emotional eating, and low confidence. Joining a gym became my turning point, transforming not just my body but my entire life. This personal metamorphosis fueled my passion for health and fitness, leading to the successful career I cherish today.

MENOPAUSE WELLNESS SPECIALIST

Navigating the Unexpected Challenges of Midlife

As I entered my 40s, I encountered unforeseen obstacles in my wellness and personal journey. Despite my expertise, I faced slow progress, exhaustion, sleep issues, depression, anxiety and declining overall well-being. Caring for an aging parent and feeling a sense of loss after my children left home added to these challenges.

Perhaps you can relate?

These experiences became valuable lessons that now form the core of my approach to helping women navigate similar situations. The extensive knowledge I have gained, coupled with my personal experience with menopause, has helped women transform their health, wellbeing, and lives.

Holistic Transformation: Beyond Weight Loss

My mission extends far beyond simple weight loss. I guide my clients in healing their bodies, reversing signs of aging, and boosting energy levels. This holistic approach leads to increased confidence and vitality, helping women transition into healthier, happier versions of themselves. By focusing on nutrition, movement, weight management, and overall well-being, I empower busy professional women to thrive during midlife.

ARE YOU READY TO MAKE A CHANGE?

Are you ready to step into the new you? Why not book in a complimentary call to see if we can help..

BOOK A CALL

ARE YOU READY TO ELEVATE YOUR LIFE?

Your Partner in Midlife Health & Happiness

Join me on a transformative journey to reshape your body, enhance your mental and emotional well-being, and cultivate lasting healthy habits. Together, we'll create a more fulfilling life for you at 40 and beyond. Let's harness the power of expert guidance and proven methods to help you become the vibrant, confident woman you're meant to be. Your best years are ahead – let's embrace them together! ♡

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