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Get your fabulous + healthy body back!

Simple, Healthy Weight Loss for Women Over 40 Who are Ready to Lose the Weight for the Last Time Without Crazy Diets or Extreme Workouts.

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Download for FREE the Menopause Weight Loss Ebook:

Navagating Your Body's Changes

Discover how to balance your hormones, boost your metabolism, and achieve sustainable weight loss during menopause.

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Transform Your Body, Mind & Life After 40

We understand the unique challenges women over 40 face—weight gain, hormonal changes, and menopause. You don’t have to settle for feeling tired or out of control. Our holistic approach empowers you to reclaim your health, overcome midlife obstacles, and build a life of energy, confidence, and balance. Every woman deserves to thrive, and we’re here to guide you every step of the way.

UNLOCK A HEALTHIER, MORE CONFIDENT YOU

A Holistic Program for Busy Women 40+ to Reclaim Health, Confidence, and Vitality—All in One Supportive Journey.

Finally...

lose the weight and keep it off for good.

We understand how overwhelming midlife can be—weight gain, hormonal shifts, sleep disruptions, and the demands of daily life. But every woman has the inner strength to take control. Embrace this power to navigate midlife with renewed confidence, vitality, and a sense of well-being.

Our program helps you:

Achieve sustainable weight management
Naturally balance hormones for better health
Navigate menopause with ease and confidence
Boost your energy and zest for life
Reclaim your purpose and fulfillment

You’ve spent years supporting others; now it’s your turn to invest in yourself. Embrace this transformation and step into a vibrant new chapter of your life.

IT'S NOT TOO LATE

Healthy, lasting weight loss is possible—for good. You have the power to shed the weight and keep it off, with a sustainable, holistic approach to wellness.

WHY CHOOSE THRIVE 40+?

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We specialize in helping busy, professional women over 40 who are struggling to lose weight and boost their fitness despite trying conventional methods. We understand the frustration of investing time, money, and energy into solutions that no longer work. Our approach is tailored for women who find that what worked in their 20s and 30s isn't delivering results anymore. At THRIVE 40+, we provide a fresh, holistic strategy designed specifically for the unique needs of midlife, empowering you to achieve lasting change.

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We understand your Midlife challenges

As you approach midlife, your body undergoes significant hormonal changes that can lead to stubborn weight gain, especially around the midsection. Traditional dieting methods often fall short, leaving many women stuck in frustrating cycles of yo-yo dieting. We know how disheartening it can be to put in the effort without seeing lasting results. Our approach focuses on understanding these unique midlife shifts and providing effective, sustainable solutions to help you regain control over your health and body.

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Working with your body, not against it

Thrive 40+ method is designed to support your body’s natural hormonal shifts, helping you achieve real, lasting results. We focus on methods that align with midlife changes, so you can see steady progress without restrictive diets, cutting out favorite foods, intense cardio, or strict gym routines. Embrace a sustainable, enjoyable journey to health that fits seamlessly into your busy life.

LEARN MORE ABOUT THRIVE 40+

I’M HERE TO SUPPORT YOU

Together, we’ll navigate midlife’s challenges and work towards a healthier, more confident you.

Hi, I'm Dal

Your Nutrition & Weight Loss Coach

I help busy professional women 40+ achieve lasting weight loss and overall wellness—without fad diets or extreme workouts. With over 30 years of health and wellness expertise, my mission is to empower women to thrive, not just survive, during midlife by transforming their fitness, health, and mindset.

In just 12 weeks, you can lose 20+ pounds while navigating hormonal changes, stress, and a busy lifestyle. Imagine feeling energized, confident, and excited to wear your favorite clothes again—all while excelling at work and at home. It’s time to invest in yourself, prioritize your health, and embrace a vibrant, fulfilling future.

READ MY ENTIRE STORY

Join Us and Thrive Over 40!

Transform your body, mind, and life with our holistic weight loss, health, and lifestyle program designed for women 40+

Private Coaching

with Dal

Join our specialized coaching program and unlock effective strategies tailored to your health and wellness goals. In just 12 weeks, you’ll gain practical tools and personalized support to set realistic goals and align your lifestyle with renewed vitality, empowering you to embrace the vibrant life you truly deserve.

Transformational Coaching

Our evidence-based program, Thrive 40+ empowers busy professional women to achieve sustainable weight loss, enhance their health, and cultivate lasting habits during midlife. Look and feel incredible as you embrace a vibrant, thriving life at 40 and beyond!

VIP Private Group

Community Support

Join a network of like-minded women on a shared journey. Exchange experiences, celebrate successes, and find encouragement in a nurturing and uplifting environment.

“Enrolling in this programme has been a game-changer for me.

Despite facing a tough year of single parenthood and gaining 20 pounds, Dal's coaching program turned everything around. She kept me motivated, listened and helped me regain my confidence. My body and outlook have both changed for the better!"

- NIMET N.

“I regained confidence and transformed my life with the Thrive 40+ program.

Dal's weight loss program is amazing! She really gets what midlife women are going through and has helped me achieve my goals. I feel fantastic at forty thanks to her fun and engaging coaching methods. Plus, being part of the community is such a great experience!"

- DEBBIE S.

Embrace Your Best Life

It Starts Today with My Support

No matter where you are on your wellness journey, the Thrive 40+ program is here to empower you. Our comprehensive coaching addresses your unique challenges, guiding you toward a vibrant life filled with health, confidence, and joy. Together, we’ll turn obstacles into opportunities, helping you achieve your weight loss and wellness goals with purpose and ease.

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Are You Ready to Start Your New Journey?

Whether you're looking for a major transformation or aiming for specific health and wellness goals, I’m here to support you every step of the way. Take the first step toward empowerment, vitality, and joy during midlife and beyond.

START YOUR JOURNEY TODAY!