Blog, Dal's Ramblings

Sweaty Floors and Broken Nails

Wow! Almost 20 years in the health and fitness industry. The journey has not always been easy. Pursuing a career in an industry where I was a minority was sometimes challenging. I took a few risks and broke some of the rules. I still seem to be very good at that even today! 🙂 My passion, drive, my ‘Why’ was to help others to be the very best possible version of themselves: healthier, happier, successful and to live a life they truly deserve.

My poetic rambling is a reflection of the early days in my career. I hope you enjoy it.


“Sweaty Floors and Broken Nails”

Working in fitness wasn’t a place for a girl like me..

Instructing 6 ft men to lift wasn’t meant to be.

6.30 a.m gym starts and 10.30 pm, whispering ‘Honey I’m home’..

Often tired and feeling so alone.

Sweaty floors and broken nails..

There is no option to ever fail.

One more rep..

Come on..

Take one more step.

Sharing all my secrets..

None were kept.

I know one day they will see..

I am that girl who holds the key.

Sweaty floors and broken nails..

There is no option to ever fail.

Follow my passion..

Follow a dream..

Don’t you see it was just meant to be.

Working in fitness was a place for a girl like me.

Instructing 6 ft men to lift was just meant to be 🙂

Sweaty floors and broken nails..

There was NO option to ever fail.





Health. Happiness. Success : www.daldhaliwal.com




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Dal Dhaliwal is a health and wellbeing expert, educator and special advisor on physical activity. She is also an active professional speaker and TV/ radio presenter. Dal helps entrepreneurs and professionals with their physical, mental and emotional wellbeing. She consults and presents for some of the UK's leading businesses and organisations within the wellness, sports and business arena.