Blog, Business

How To Be More Consistent

Most of us struggle at some point in our life with being consistent. It is something that is worth working on, because the rewards of being consistent are huge. If you want to achieve anything of value and meaning in your life – in your professional or personal life, then you need to be consistent. Consistency is the key to success, no matter what you are doing.  


Here are my 4 Tips on how you can be more Consistent:


(1) Know You ‘Why’:

In order to stay connected you need a clear vision on why you are doing what you are, for example you maybe saving money – it could be for a new house or a dream holiday. Be clear on your ‘why’ and this will help you stay focused and consistent.


(2) Pick One Thing:
As human beings we have limited capacity when it comes to discipline and willpower. I recommend you pick one thing and once that becomes a habit then add something else, rather than overwhelm yourself with too many commitments. Taking on too much could result in you completing nothing!  


(3) Plan , Prepare And Schedule:
When you are trying to make something consistent in your life you want to build your whole life around it, rather than fit it in. Being organised is important. Schedule, plan and prepare, this way you will get it done.


(4) Ignore Your Feelings:
I don’t often say ignore your feelings but when it comes to building or developing consistency in your life it is important to ignore all the negative voices in your head; those voices of self-doubt, negative self-talk or the voices telling you to give up. Know the power of consistency. 


BONUS TIP: It’s Okay To Go Off Track:

Do not have an ‘all or nothing mind-set’ for example, do not worry if you miss that one day from training in the gym or a work commitment. It is okay to go off track occasionally. The most important thing is to not give up – get back on it and keep going! 


Here are my 4 Tips on how you can be more Consistent: Watch this video here: #DalTV



Thank you for reading! 


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Dal Dhaliwal is a health and wellbeing expert, educator and special advisor on physical activity. She is also an active professional speaker and TV/ radio presenter. Dal helps entrepreneurs and professionals with their physical, mental and emotional wellbeing. She consults and presents for some of the UK's leading businesses and organisations within the wellness, sports and business arena.