Blog, Dal's Ramblings

Dear Friend..

Often the stories we tell ourselves can set us back from achieving greatness and reaching our full potential. Listening to negative inner voices can be our worse enemy. When we are facing challenges that is often when self doubt creeps in. Learn to adapt to change and deal with setbacks.

I view challenges in business as exciting rather than threatening and have the confidence to take on most things. I may succeed or I could fail. I am determined, driven and will give it my best shot. Change the story you are continually telling yourself. Did you know you have total control over your thoughts?

My Monday rambling..



Dear Friend,

Often we spend to much time worrying..
Caring about what others think of us.
We hold ourselves back because of fear and self doubt.
We miss opportunities..Sometimes great opportunities…
because we simply think we are not good enough.
We fear rejection and criticism.
This is no way to live you life my friend.
Banish all self doubt and fear.
Believe in yourself and do not listen to the negative inner voices in your head.
YOU are good enough.
Go fulfil your dreams.
Set Yourself Free!


Love : Health : Happiness : Success 




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Dal Dhaliwal is a health and wellbeing expert, educator and special advisor on physical activity. She is also an active professional speaker and TV/ radio presenter. Dal helps entrepreneurs and professionals with their physical, mental and emotional wellbeing. She consults and presents for some of the UK's leading businesses and organisations within the wellness, sports and business arena.