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Blog

How To Be A Better Leader

14th November 2018

Leadership skills are important if you are managing a team, running a business or even teaching a class. Some people are born leaders and have a way o...

Beauty

Effects Of Eating Too Much Sugar On The Skin And Health

25th October 2018

If you are a sugar lover and have a sweet tooth then this may not be good news for you. We all know that sugar has many negative effects on the body a...

Blog

How To Use Video To Build Your Personal Training & Fitness Business

25th October 2018

In this article I discuss how to use video effectively to promote and build your Personal Training and Fitness Business.YouTube is the second largest ...

Blog

Are You Drinking Enough Water?

25th October 2018

Are you drinking enough water?Water is essential nutrient to maintain a healthy body, a clear mind, and a good balance within your body tissues. If yo...

Blog

5 Mistakes To Avoid On Social Media

24th October 2018

Using social media for business can be overwhelming especially if you are new to the social media world. There are a number of reasons why businesses ...

Blog

Can Exercise Help Us Look Young?

28th August 2018

We all know that exercise and keeping active has many benefits for our health and wellbeing. A regular steady exercise routine can help you build stro...

Blog

Cashew Granola.

26th August 2018

Studies show that eating a healthy breakfast can help give you: A more nutritionally complete diet, higher in nutrients, vitamins and minerals. Improv...

Blog

Women’s Health | Bridal Fitness

10th August 2018

Are you getting married and do you feel you are limited to the choice of wedding dresses because of your figure? Perhaps you feel you have to cover up...

Blog

Good Fats and Bad Fats

1st July 2018

When it comes to our diet and nutrition we often view fats as the enemy. Certain types of fat and the fat like substance cholesterol may contribute to...

Blog

How To Engage On Social Media

20th June 2018

Social media is all about being ‘social’ yet many people struggle with how to engage on social media and online. Engagement on social media is crucial...

Blog

10 Tips to Keep You Inspired to Workout and Stay Motivated!

4th June 2018

1) Have a clear vision Set yourself a goal and have a clear vision of what you want to achieve. Write your goals down and keep them realistic. Envisio...

Blog

How To Stop Feeling Tired

1st June 2018

Are you getting enough sleep but still feeling constantly tired, fatigued and low of energy? Do you wonder why you struggle with tiredness and low ene...

Blog

How to do a Digtial Media Detox

25th May 2018

Most of us rely on our smart phones and research shows we spend an average of 7 to 8 hours daily on our phones, technology and digital devices. Over u...

Blog

Staying Healthy During Ramadan

21st May 2018

Ramadan is a festive time of the year but it can have potential negative impact on one’s health and weight. Many practicing Muslims find it difficult ...

Blog

Pre & Postnatal Fitness

18th May 2018

There are many benefits to keeping active and working out throughout pregnancy. Studies have shown that women who keep active during pregnancy find it...

Blog

How To Build A Personal Brand

14th May 2018

We all have a personal brand, whether you know it or not. A personal brand is about sharing your body of work, your authenticity and your story. It is...

Blog

Is it better to eat before or after Exercising?

11th May 2018

Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a workout, but they are both equally as...

Blog

7 Tips To Get A Flatter Stomach

1st May 2018

Here are my 7 tips to get a flatter stomach..1. Cardio Exercises: Cardio Exercises are exercises that will heat up your core temperature and improve c...

Blog

Are You A Yo-Yo Dieter?

25th April 2018

The media and magazines are regularly seen promoting weight loss plans, the latest celebrity diets, faddy diets, crash diets, low calorie diets, slimm...

Blog

How To Deal With Haters

18th April 2018

We all know that social media is great for business, to build a brand, connect with friends and to follow the things and people we are interested in. ...

Blog

Are Carbs The Enemy?

17th April 2018

“Are carbohydrates bad..can they make me fat?”This is one of the most common questions I get asked. We all know that carbohydrates have had a bad repu...

Blog

How To Be More Consistent

11th April 2018

Most of us struggle at some point in our life with being consistent. It is something that is worth working on, because the rewards of being consistent...

Blog

Is Breakfast The Most Important Meal Of The Day?

9th April 2018

I often get asked if breakfast really is the most important meal of the day?So here is what I know..Breakfast provides your body with energy to start ...

Blog

The Health Benefits of Sex for Women

6th April 2018

Of course sex is fun! I’m sure most of you agree. But did you know that a good sex life can provide specific health benefits? Studies have linked sex ...

Blog

Are Abs Made In the Kitchen?

5th April 2018

You often hear people say abs are made in the kitchen? Or you may have come across this in a publication. So is this a fact? Are Abs really made in th...

Blog

Boost Your Body Confidence and Image

4th April 2018

In this week’s episode of my show on Dal TV I share a few of my tips on how you can boost your body confidence and body image. In my 20 year car...

Blog

Menopausal Health

22nd March 2018

Menopause brings on many changes for women. There is a change in hormones and the drop in oestrogen levels can often lead to some unpleasant symptoms....

Blog

Say NO!

16th February 2018

NO is a powerful word that will save you a lot of wasted time, stress and more. When it’s time to say no, avoid phrases such as “I don’t think I can” ...

Blog

The Health Benefits Of Chocolate

14th February 2018

Chocolate is a very popular food product because of its unique rich and sweet taste. Millions of us enjoy this delicious treat. Chocolate is also asso...

Blog

Know, Like and Trust Me!

9th January 2018

Today I wanted to share some of the reasons I believe businesses and brands fail with their social media marketing. Have a read and let me know if you...

Blog

Chicken Jalfrezi

17th December 2017

I’m not a big fan of fast food and love cooking at home. When I was growing up fast food chains such as; McDonalds , KFC , Burger King were non ...

Blog

The Truth About Cellulite

13th December 2017

Cellulite is a collection of fat that pushes the connective tissue beneath the skin, which causes the changes in appearance of the skin. It can make t...

Blog

Sleep For health and Weight Loss

12th December 2017

Research shows that sleep is very important for weight loss. Most people understand that you have to eat less and move more for weight loss, however n...

Blog

STOP the Yo-yo dieting!

12th December 2017

The media and magazines are regularly seen promoting the latest celebrity faddy diets. Some of these diets are very popular, in particular with women....

Blog

Keep Active As A Family

30th November 2017

Exercise and physical activity has many health benefits and it is important if you are a parent to encourage your children to keep active. Physical ac...

Blog

Baked Egg in Avocado Cups

26th November 2017

Lots of people ask me if it’s true that breakfast is really the most important meal of the day? Breakfast provides your body with energy to start the ...

Blog

Stay Motivated during the Autumn & Winter Months

25th November 2017

Autumn is here and Winter is fast approaching. It can be difficult to stay motivated to keep active. The shorter days, dark evenings and drearier weat...

Blog

Why we need Protein in our diet.

24th November 2017

Every cell in the human body contains proteins. Proteins consist of a structure that is made up of amino acids and are the building blocks of life. Th...

Blog

I don’t want to look like a Man!

24th November 2017

MYTH 1: Weight Training makes you bulky and Masculine.This is a myth. Women do not, and cannot naturally produce as much testosterone, one of the main...

Beauty

Looking After Your Skin With Facials

2nd November 2017

Life can be hectic and due to our busy lifestyles often we forget about our skin. A skincare beauty routine may not feature high on our list of priori...

Blog

Meal Replacements

30th October 2017

There is no doubt that real food and a sit-down meal is the best approach to healthy weight loss. But life is hectic and in this fast paced world of o...

Blog

Walking for Health

25th October 2017

Walking is a great way to lose weight and get more active. It is a perfect form of exercise for people of all ages and fitness levels – it’s free and ...

Blog

Dear stress, lets break up!

22nd October 2017

Can Stress Make You Fat?Are you finding it difficult to lose weight? Or maybe you have lost some weight but still find you have fat around your mid-se...

Blog

Ditch The Scale!

13th October 2017

Over the years I have explained to my clients why the scales are not an accurate way to measure your real progress. Even when presented with all the r...

Blog

Sweaty Floors and Broken Nails

13th October 2017

Wow! Almost 20 years in the health and fitness industry. The journey has not always been easy. Pursuing a career in an industry where I was a minority...

Blog

When Is The Best Time To Exercise?

13th October 2017

The best time to exercise really depends on your personal preference. For many of us it depends on when we can fit it into our busy schedule. Some peo...

Blog

My life. My Rules.

8th October 2017

My 8 Rules that stay fixed in my head at all times – in business and Life.  I do have more, but these are just some of the ones I wanted to share toda...

Blog

Freedom

6th October 2017

If you have been following me on my various social media platforms or reading my blogs then you will also know I am artist and have a passion for art ...

Blog

Are you Overtraining?

20th September 2017

What is overtraining and is there such a thing as too much exercise? Some of us are working out a lot more and are choosing to participate in quite in...

Blog

HIIT me baby one more time!

11th September 2017

You may have seen lately in the media and press that HIIT training is becoming increasingly popular. According to a recent survey HIIT is fast becomin...