Good Contents Are Everywhere, But Here, We Deliver The Best of The Best.Please Hold on!
Your address will show here +12 34 56 78





Why We Need Protein In Our Diet

10th June 2019

Every cell in the human body contains proteins. Proteins consist of a structure that is made up of amino acids and are the building blocks of life. Th...


How To Be Productive In The Morning

30th April 2019

Many health experts, entrepreneurs and successful Ceo’s highly recommend a structured early start to your day. A morning routine is very importa...


Delicious Almond Pancakes

4th March 2019

Ingredients (Serves 1-2)• 1 cup almond flour • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinna...


How To Find Your Purpose & Passion

20th February 2019

Every morning ask yourself if today was the last day of your life, would you want to do what you are about to do today?Do not think about who you are....


Are you Overtraining?

19th February 2019

What is overtraining and is there such a thing as too much exercise? Some of us are working out a lot more and are choosing to participate in quite in...


Life Lessons Everyone Has to Learn

31st January 2019

Here are some of the valuable life lessons I have learnt..💙 Trust your gut instinct and inner voice. Have you ever been in a situation where y...


Top 10 Fitness Tips For Beginners

23rd January 2019

1) Set yourself goals and have a clear vision of you want to achieve. Start with setting small steps, this will really help you to reach your ultimate...


Fancy a curry this weekend?

11th January 2019

Here’s a recipe that you can try at home. It’s healthy and so simple to make!Chicken Tikka Masala (Serves 4)Ingredients: 400g tinned chopp...


Your Survival Guide This Christmas

17th December 2018

It’s Christmas time, which means mulled wine, mince pies, turkey leftovers, chocolate, and alcohol, plus time off work – it’s a bad combination for ou...


How To Be A Better Leader

14th November 2018

Leadership skills are important if you are managing a team, running a business or even teaching a class. Some people are born leaders and have a way o...


Effects Of Eating Too Much Sugar On The Skin And Health

25th October 2018

If you are a sugar lover and have a sweet tooth then this may not be good news for you. We all know that sugar has many negative effects on the body a...


How To Use Video To Build Your Personal Training & Fitness Business

25th October 2018

In this article I discuss how to use video effectively to promote and build your Personal Training and Fitness Business.YouTube is the second largest ...


Are You Drinking Enough Water?

25th October 2018

Are you drinking enough water?Water is essential nutrient to maintain a healthy body, a clear mind, and a good balance within your body tissues. If yo...


5 Mistakes To Avoid On Social Media

24th October 2018

Using social media for business can be overwhelming especially if you are new to the social media world. There are a number of reasons why businesses ...


Can Exercise Help Us Look Young?

28th August 2018

We all know that exercise and keeping active has many benefits for our health and wellbeing. A regular steady exercise routine can help you build stro...


Cashew Granola.

26th August 2018

Studies show that eating a healthy breakfast can help give you: A more nutritionally complete diet, higher in nutrients, vitamins and minerals. Improv...


Women’s Health | Bridal Fitness

10th August 2018

Are you getting married and do you feel you are limited to the choice of wedding dresses because of your figure? Perhaps you feel you have to cover up...


Good Fats and Bad Fats

1st July 2018

When it comes to our diet and nutrition we often view fats as the enemy. Certain types of fat and the fat like substance cholesterol may contribute to...


How To Engage On Social Media

20th June 2018

Social media is all about being ‘social’ yet many people struggle with how to engage on social media and online. Engagement on social media is crucial...


10 Tips to Keep You Inspired to Workout and Stay Motivated!

4th June 2018

1) Have a clear vision Set yourself a goal and have a clear vision of what you want to achieve. Write your goals down and keep them realistic. Envisio...


How To Stop Feeling Tired

1st June 2018

Are you getting enough sleep but still feeling constantly tired, fatigued and low of energy? Do you wonder why you struggle with tiredness and low ene...


How to do a Digtial Media Detox

25th May 2018

Most of us rely on our smart phones and research shows we spend an average of 7 to 8 hours daily on our phones, technology and digital devices. Over u...


Staying Healthy During Ramadan

21st May 2018

Ramadan is a festive time of the year but it can have potential negative impact on one’s health and weight. Many practicing Muslims find it difficult ...


Pre & Postnatal Fitness

18th May 2018

There are many benefits to keeping active and working out throughout pregnancy. Studies have shown that women who keep active during pregnancy find it...


How To Build A Personal Brand

14th May 2018

We all have a personal brand, whether you know it or not. A personal brand is about sharing your body of work, your authenticity and your story. It is...


Is it better to eat before or after Exercising?

11th May 2018

Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a workout, but they are both equally as...


7 Tips To Get A Flatter Stomach

1st May 2018

Here are my 7 tips to get a flatter stomach..1. Cardio Exercises: Cardio Exercises are exercises that will heat up your core temperature and improve c...


Are You A Yo-Yo Dieter?

25th April 2018

The media and magazines are regularly seen promoting weight loss plans, the latest celebrity diets, faddy diets, crash diets, low calorie diets, slimm...


How To Deal With Haters

18th April 2018

We all know that social media is great for business, to build a brand, connect with friends and to follow the things and people we are interested in. ...


Are Carbs The Enemy?

17th April 2018

“Are carbohydrates bad..can they make me fat?”This is one of the most common questions I get asked. We all know that carbohydrates have had a bad repu...


How To Be More Consistent

11th April 2018

Most of us struggle at some point in our life with being consistent. It is something that is worth working on, because the rewards of being consistent...


Is Breakfast The Most Important Meal Of The Day?

9th April 2018

I often get asked if breakfast really is the most important meal of the day?So here is what I know..Breakfast provides your body with energy to start ...


The Health Benefits of Sex for Women

6th April 2018

Of course sex is fun! I’m sure most of you agree. But did you know that a good sex life can provide specific health benefits? Studies have linked sex ...


Are Abs Made In the Kitchen?

5th April 2018

You often hear people say abs are made in the kitchen? Or you may have come across this in a publication. So is this a fact? Are Abs really made in th...


Boost Your Body Confidence and Image

4th April 2018

In this week’s episode of my show on Dal TV I share a few of my tips on how you can boost your body confidence and body image. In my 20 year car...


Menopausal Health

22nd March 2018

Menopause brings on many changes for women. There is a change in hormones and the drop in oestrogen levels can often lead to some unpleasant symptoms....


Say NO!

16th February 2018

NO is a powerful word that will save you a lot of wasted time, stress and more. When it’s time to say no, avoid phrases such as “I don’t think I can” ...


The Health Benefits Of Chocolate

14th February 2018

Chocolate is a very popular food product because of its unique rich and sweet taste. Millions of us enjoy this delicious treat. Chocolate is also asso...


Know, Like and Trust Me!

9th January 2018

Today I wanted to share some of the reasons I believe businesses and brands fail with their social media marketing. Have a read and let me know if you...


Chicken Jalfrezi

17th December 2017

I’m not a big fan of fast food and love cooking at home. When I was growing up fast food chains such as; McDonalds , KFC , Burger King were non ...


The Truth About Cellulite

13th December 2017

Cellulite is a collection of fat that pushes the connective tissue beneath the skin, which causes the changes in appearance of the skin. It can make t...


Sleep For health and Weight Loss

12th December 2017

Research shows that sleep is very important for weight loss. Most people understand that you have to eat less and move more for weight loss, however n...


STOP the Yo-yo dieting!

12th December 2017

The media and magazines are regularly seen promoting the latest celebrity faddy diets. Some of these diets are very popular, in particular with women....


Keep Active As A Family

30th November 2017

Exercise and physical activity has many health benefits and it is important if you are a parent to encourage your children to keep active. Physical ac...


Baked Egg in Avocado Cups

26th November 2017

Lots of people ask me if it’s true that breakfast is really the most important meal of the day? Breakfast provides your body with energy to start the ...


Stay Motivated during the Autumn & Winter Months

25th November 2017

Autumn is here and Winter is fast approaching. It can be difficult to stay motivated to keep active. The shorter days, dark evenings and drearier weat...


Why we need Protein in our diet.

24th November 2017

Every cell in the human body contains proteins. Proteins consist of a structure that is made up of amino acids and are the building blocks of life. Th...


I don’t want to look like a Man!

24th November 2017

MYTH 1: Weight Training makes you bulky and Masculine.This is a myth. Women do not, and cannot naturally produce as much testosterone, one of the main...


Looking After Your Skin With Facials

2nd November 2017

Life can be hectic and due to our busy lifestyles often we forget about our skin. A skincare beauty routine may not feature high on our list of priori...


Meal Replacements

30th October 2017

There is no doubt that real food and a sit-down meal is the best approach to healthy weight loss. But life is hectic and in this fast paced world of o...