Staying Healthy During Ramadan
Success isn’t measured on a Scale!
The weighing scale is not a good indicator of how much fat you have lost or gained. There are important changes happening in your body that the scale can’t measure or detect. The scale will not give you an accurate reading of your changing body composition. While your weight is important, what’s even more important is how much lean muscle you have. Muscle takes up less space than fat, making you look slimmer, and it’s more metabolically active.
When you exercise, you gain muscle, raise your metabolism and lose fat, but that fat loss won’t always show up on the scale. Where it will show up is in measurements, how your clothes fit and how your body looks. All this can happen even if the scale isn’t moving. You could take a ‘before photo’ of yourself. This will enable you to see what progress you make and the inches that have dropped off!
Read more on why you should Ditch The Scales: CLICK HERE
Yours in health, fitness and happiness,