Staying Healthy During Ramadan
Start Moving, Exercise and Start Lifting!
With the aging process metabolism can slow down due to the natural loss of muscle mass. Try interval training short bursts of high intervals. Include resistance training in your workout routine. Weight training – strength training will improve your muscular tone as well as increase your metabolism, so you’ll burn calories faster over time.
Many women fear they will bulk up or become masculine in appearance. This is a misconception! Training with weights will help to increase your metabolism, which is crucial to burn fat – even when you aren’t doing anything. Weight training will help you to achieve that lean, tighter, sculpted body. It helps to combat those lose wobbly parts and areas of your body and can also help to prevent and improve cellulite.
To read about the benefits of weight training for women: CLICK HERE
Yours in health, fitness and happiness,